Independence and a comfortable retirement are what most people dream at a certain age. Many 55 plus communities in Colorado provide all the necessary elements to achieve this level of well-being. In addition, they offer plenty of opportunities for physical exercise. Over the age of fifty-five, adults can lose muscle and bone mass, which is why staying fit can be of particular importance.
Physical exercise based on CDC guidelines includes moderate aerobic workouts, walking, muscle strengthening, and cardiovascular activities. People who feel more comfortable with low impact exercise can benefit from walking, gardening, and other activities that involve moving large muscle groups. Conversely, those who can enjoy vigorous exercise might enjoy swimming, aerobic-type classes, hiking, and cycling.
Yoga is also popular with adults living in 55+ communities. Yoga strengthens the body and increases mobility. It involves balance and postures that can be very beneficial without being too strenuous. Working out at a fitness center remains a favorite type of exercise among adults over 55, so many 55+ communities offer well-equipped fitness centers.
This is why staying fit is of the utmost importance within 55 and over communities in Colorado near you.