You may not think friendship is a factor in your health, but it is! The feeling of loneliness and being cut out from the world in older adults poses severe risks and can affect their mental, cognitive, and physical health.
Living in a 55 communities in Colorado means being surrounded by neighbors in the same stage of life. Many of them may have the same interests as you, especially in a state like Colorado, which has an abundance of parks, trails and recreational activities. It is an environment that can foster great, lasting friendships through shared experiences.
Go for a walk – Leaving your home and regularly walking around the community is a great way to get exercise and get an opportunity to interact with other living in the same community.
Take part in activities – Most 55+ communities in Colorado offer a variety of social activities and programs aimed at community member participation. Keep an eye on your calendar and get involved in at least a few weekly activities with your neighbors. Club meetings, fitness classes, social events, or activities where you can learn something new are great occasions to make new friends.
Volunteer for community service projects or local charities – Volunteering not only allows you to give back to the community, but it can also provide a sense of purpose and fulfillment, which can be beneficial for mental health. Whether it’s helping out at a local food bank or participating in a community clean-up event, volunteering is a great way to make connections and build relationships in your 55 plus community.