Interesting Information

The Psychological Benefits of Living in an Active Adult Community

March 10, 2023
seniors 55 plus active communities colorado oakwoodlife living

Living in an active adult community can have a truly positive impact on your mental health. Active adult communities are designed for individuals over the age of 55 who are looking for a lifestyle that is both socially engaging and physically active. These communities offer a variety of amenities and activities that can improve mental health and well-being, no matter your goals and the challenges you’re facing.


One of the main benefits of living in an active adult community is the social support and connections it provides. Social isolation and loneliness can lead to depression and other serious mental health issues. Active adult communities offer some excellent opportunities for socializing, such as group fitness classes, game nights, and community events. This social support is geared to help you feel less isolated and more connected, which can lead to an improved and healthy psyche.


Physical activity is another important aspect of mental health. Active adult communities have access to amenities such as walking trails, fitness centers, and swimming pools. Regular physical activity has been shown to improve mood and reduce symptoms of anxiety and depression.


In addition to social support and physical activity, active adult communities also offer opportunities for intellectual stimulation. The sense of accomplishment that comes with learning new skills or gaining new knowledge can boost self-esteem and improve overall mental health. Additionally, staying mentally active and engaged can help prevent cognitive decline as you age, which is an important consideration for many older adults.  OakwoodLife communities are some of the best in Colorado